Description
A healthy and flavorful Korean BBQ dish made with marinated chicken thighs, vibrant vegetables, and invigorating spices.
Ingredients
Scale
- 1 lb boneless chicken thighs
- 1/4 cup soy sauce
- 2 tablespoons brown sugar
- 1 tablespoon sesame oil
- 1 tablespoon minced ginger
- 4 cloves minced garlic
- 2 scallions, chopped
- 1 medium carrot, julienned
- Sesame seeds for garnish
Instructions
- In a mixing bowl, combine soy sauce, brown sugar, sesame oil, minced ginger, and garlic. Stir until the sugar is mostly dissolved.
- Add the boneless chicken thighs to the marinade and coat thoroughly. Cover and refrigerate for at least 30 minutes.
- Preheat a large skillet over medium-high heat.
- Add the marinated chicken thighs and cook for about 5-7 minutes per side or until they reach an internal temperature of 165°F (75°C).
- During the last 2 minutes of cooking, add julienned carrots and chopped scallions, stirring frequently.
- Remove from heat and sprinkle sesame seeds over the chicken and vegetables before serving.
Notes
For best results, marinate the chicken overnight. Serve over rice or quinoa and pair with kimchi for an authentic experience.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Grilling
- Cuisine: Korean
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 7g
- Sodium: 860mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 2g
- Protein: 28g
- Cholesterol: 80mg
Keywords: Chicken Bulgogi, Korean BBQ, Healthy Dinner, Marinated Chicken