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Golden crunchy mozzarella sticks served with marinara sauce for dipping

Healthy Mozzarella Sticks – Crunchy, Cheesy & Guilt-Free Snack Fun


  • Author: Lilie Evans
  • Total Time: 30 minutes
  • Yield: 12 mozzarella sticks 1x

Description

Golden, crispy mozzarella sticks made with string cheese and air-fried instead of deep-fried—light, crunchy, indulgent, and surprisingly easy to make. A crowd-pleasing, healthier spin on the classic snack.


Ingredients

Scale

6 mozzarella string cheese sticks (cut in half for 12 pieces)

1 large egg, beaten

¾ cup whole wheat breadcrumbs (or panko for extra crunch)

½ tsp garlic powder

1 tsp Italian seasoning

¼ tsp salt

Cooking spray (olive oil or nonstick spray)


Instructions

Freeze cheese sticks for at least 30 minutes to prevent melting.

Set up two bowls: one with beaten egg, and the other with breadcrumbs mixed with garlic powder, Italian seasoning, and salt.

Coat each frozen cheese stick in egg, then breadcrumbs; double-coat if desired.

Freeze-coated sticks for another 10–15 minutes to firm up.

Preheat air fryer to 390°F (200°C). Spray the basket, arrange sticks in a single layer, spray tops, and air fry 6–8 minutes until golden, flipping halfway.

Let cool 2 minutes before serving with your favorite dipping sauce.

Notes

Freeze cheese sticks for at least 30 minutes to prevent melting.

Set up two bowls: one with beaten egg, and the other with breadcrumbs mixed with garlic powder, Italian seasoning, and salt.

Coat each frozen cheese stick in egg, then breadcrumbs; double-coat if desired.

Freeze-coated sticks for another 10–15 minutes to firm up.

Preheat air fryer to 390°F (200°C). Spray the basket, arrange sticks in a single layer, spray tops, and air fry 6–8 minutes until golden, flipping halfway.

Let cool 2 minutes before serving with your favorite dipping sauce.

  • Prep Time: 10 minutes
  • Cook Time: 6–8 minutes
  • Category: Snack, Appetizer
  • Method: Air Fryer
  • Cuisine: American Comfort

Nutrition

  • Serving Size: 1 stick
  • Calories: ~95 kcal
  • Sugar: 0.5 g
  • Sodium: ~180 mg
  • Fat: ~4 g
  • Saturated Fat: ~2.5 g
  • Unsaturated Fat: ~1 g
  • Trans Fat: 0 g
  • Carbohydrates: ~8 g
  • Fiber: ~1 g
  • Protein: ~6 g
  • Cholesterol: ~20 mg

Keywords: crispy mozzarella sticks, air fryer snack, healthy finger food