Description
A healthy and versatile meal option featuring spinach and cottage cheese, perfect for any time of the day.
Ingredients
Scale
- 2 cups spinach, fresh or frozen
- 1 cup cottage cheese
- 1 cup all-purpose flour (or gluten-free blend)
- 1/2 teaspoon baking powder
- 1 teaspoon garlic powder
- Salt and pepper to taste
- Sesame seeds (optional)
Instructions
- Preheat your oven to 375°F (190°C).
- If using fresh spinach, wash and chop it finely. If using frozen spinach, thaw and squeeze out excess moisture.
- In a large bowl, combine cottage cheese, flour, baking powder, garlic powder, salt, and pepper. Stir until well combined and fold in the chopped spinach.
- Shape the dough into round forms with a hole in the middle and place on a lined baking sheet. Optionally, sprinkle sesame seeds on top.
- Bake for 20 minutes or until golden brown.
- Allow the flagels to cool on a wire rack before serving.
Notes
Feel free to personalize your ingredients by adding herbs like dill or chives for more flavor.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 flagel
- Calories: 180
- Sugar: 2g
- Sodium: 300mg
- Fat: 4g
- Saturated Fat: 2g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 26g
- Fiber: 3g
- Protein: 8g
- Cholesterol: 10mg
Keywords: spinach, cottage cheese, flagels, healthy breakfast, vegetarian recipes