Description
A vibrant Greek salad loaded with fresh vegetables, chickpeas, and a tangy dressing, promoting healthy living without sacrificing flavor.
Ingredients
Scale
- 3 tablespoons extra virgin olive oil
- 2 tablespoons fresh lemon juice
- 2 cloves garlic, minced
- 2 cups chopped tomatoes
- 1 cup diced cucumber
- 1 cup canned chickpeas, drained and rinsed
- 1/2 cup feta cheese, crumbled
- 1/4 cup chopped fresh herbs (oregano and dill)
- Salt to taste
Instructions
- Prepare Your Ingredients: Start by washing and chopping your fresh vegetables, such as cucumbers and tomatoes. Mince the garlic and fine-chop the herbs to maximize their flavor potential.
- Make the Dressing: In a small bowl, whisk together your olive oil, lemon juice, minced garlic, and a pinch of salt.
- Combine Ingredients: In a larger mixing bowl, add the chopped tomatoes, cucumbers, chickpeas, and feta cheese. Pour the dressing over the top and toss until everything is well-coated.
- Garnish and Serve: Top the salad with fresh herbs and additional lemon zest for an extra burst of flavor. Serve immediately or chill for 15 minutes to enhance the flavors.
Notes
For added nutrition, consider serving this salad with whole grain pita or grilled chicken on the side.
- Prep Time: 15
- Cook Time: 30
- Category: Salad
- Method: Mixing
- Cuisine: Greek
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 5g
- Sodium: 300mg
- Fat: 14g
- Saturated Fat: 4g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 7g
- Protein: 9g
- Cholesterol: 25mg
Keywords: Greek salad, healthy recipe, Mediterranean diet, vegetarian salad, quick meal