Name: True Bangers and Mash with Onion Gravy
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Cuisine: British
Ingredients: Sausages (pork or beef); Potatoes (about 2-3 large); Butter (2 tablespoons); Milk (1 cup); Onions (2 large); Flour (2 tablespoons); Beef stock (2 cups); Worcestershire sauce (1 tablespoon); Salt and pepper (to taste)

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Are you looking for a hearty meal that delivers both nostalgia and satisfaction?

True Bangers and Mash with Onion Gravy is a classic British dish that has stood the test of time, beloved for its comforting flavors and satisfying textures. Did you know that nearly 70% of individuals surveyed in the UK consider this dish to be their ultimate comfort food? In today’s fast-paced culinary world, this classic stands strong against modern trends. Let’s dive into how you can prepare this delicious dish that not only warms the soul but also fills the stomach with wholesome goodness.

Ingredients List

Sausages (pork or beef): The star of the show. Choose high-quality, flavorful sausages like Cumberland or Lincolnshire for authenticity and richness. Vegetarian options such as plant-based sausages can work well too.
Potatoes (about 2-3 large): Mashed potatoes create a creamy base for this dish. Opt for starchy varieties like Russet or Maris Piper for a fluffier texture. Remember, you can substitute with sweet potatoes for a twist.
Butter (2 tablespoons): Adds richness and a silky finish to your mash. If you’d prefer a dairy-free option, coconut oil or vegan butter can provide similar results without affecting flavor too much.
Milk (1 cup): Helps achieve the perfect creamy potato consistency. Almond milk or oat milk serve as great alternatives for a dairy-free version.
Onions (2 large): Caramelized onions add sweetness and depth to the gravy. Red onions can enhance the dish’s visual appeal, while shallots can give a more delicate flavor.
Flour (2 tablespoons): This is the thickener for the gravy. Whole wheat flour can be a healthier swap without compromising flavor.
Beef stock (2 cups): A rich base for the gravy. Vegetable stock can be a suitable substitute if you prefer a vegetarian option.
Worcestershire sauce (1 tablespoon): Adds a savory umami flavor to the gravy. If you’re looking for a vegan alternative, coconut aminos are a great option.
Salt and pepper: Essential for seasoning. Use sea salt for better flavor and fresh black pepper for a kick.

Timing

Preparation time: 15 minutes
Cooking time: 30 minutes
Total time: 45 minutes

These times are approximate and can depend on your cooking skill level or modifications to the recipe.

Step-by-Step Instructions

Step 1: Prepare the Potatoes

Begin by peeling and chopping the potatoes into evenly sized pieces to ensure they cook uniformly. Place them in a pot, cover with cold salted water, and bring to a boil. Reduce the heat and let them simmer for about 15-20 minutes, or until tender.

Step 2: Cook the Sausages

While the potatoes are cooking, heat a non-stick skillet over medium heat. Add the sausages and cook them for about 15 minutes, turning occasionally, until they are golden brown and cooked through.

Step 3: Caramelize the Onions

In the same skillet, remove the sausages once cooked, and add sliced onions. Cook them over low heat with a splash of oil, stirring frequently until they are soft and caramelized, approximately 10-12 minutes.

Step 4: Make the Gravy

Sprinkle the flour over the caramelized onions in the skillet, stirring to combine and cook the flour for about a minute. Gradually add beef stock and Worcestershire sauce, stirring continuously until the mixture thickens. Season with salt and pepper, then simmer for a few minutes.

Step 5: Prepare the Mash

Once the potatoes are cooked, drain and return them to the pot. Add butter and milk, then mash until smooth and creamy. Season with salt and pepper to your taste.

Step 6: Serve

Plate the mashed potatoes, top with sausages, and generously drizzle the onion gravy over the whole dish. Enjoy your comforting meal!

Nutritional Value / Health Benefits

Calories: A hearty meal that can provide around 600-700 calories per serving, ideal for refueling after an active day.
Protein: Sausages are a great source, offering about 20g of protein per serving, aiding in muscle repair and growth.
Carbohydrates: Potatoes provide complex carbohydrates, delivering sustained energy for your daily activities.
Fat: Generally contains healthy fats from butter and sausages, making it satiating.
Vitamins and Minerals: Onions add important antioxidants, while potatoes provide vitamin C for immune support.

Healthier Alternatives

Replace sausage with turkey or chicken sausage: This less fatty alternative still provides protein while reducing calories.
Opt for low-fat milk or plant-based milk: Lowering the fat content without sacrificing creaminess.
Use sweet potatoes instead of regular potatoes: They contain more nutrients and can add a touch of natural sweetness.

Serving Suggestions

Serve with peas or green beans for an extra serving of veggies and color.
Top with fresh herbs like parsley or thyme for added flavor and visual appeal.
Pair with crusty bread to soak up the gravy.

Common Mistakes to Avoid

Overcooking the potatoes: Be vigilant; overcooked potatoes become gummy. Keep an eye on them while boiling.
Choosing low-quality sausages: The flavor of your dish relies greatly on the sausage quality. Invest in good ones for the best results.
Skimping on seasoning: A dash of salt and pepper can elevate the dish significantly, so don’t forget to taste and adjust.

Storing Tips

Cool completely before storing: Let the dish cool down to room temperature to prevent bacteria growth.
Air-tight container: Store leftovers in an airtight container in the refrigerator, where they can last up to 3-4 days.
Freeze for later: If making in bulk, portions can be frozen for up to three months. Reheat thoroughly before serving.

Conclusion

True Bangers and Mash with Onion Gravy is a timeless dish that brings comfort and warmth. Enjoy this home-cooked recipe and share it with your loved ones. Don’t hesitate to give it a try, and let us know your thoughts in the comments!

FAQs

A: Q: Can I use a different type of sausage?: A: Absolutely! You can explore chicken, turkey, or even plant-based sausages for a healthier or vegetarian version.

B: Q: What can I serve with Bangers and Mash?: A: Traditional sides include peas, cabbage, or crusty bread to enhance the experience.

C: Q: Is Bangers and Mash suitable for freezing?: A: Yes, this dish freezes well. Just make sure to store it in an airtight container for up to three months for best results.