Description
A protein-packed breakfast alternative that combines the rich flavors of almond and chocolate with hearty oats, perfect for meal prep.
Ingredients
Scale
- 1 cup old-fashioned rolled oats
- 1 cup almond milk
- 1 cup Greek yogurt
- 2 tablespoons honey or maple syrup
- 1 teaspoon vanilla extract
- 1 teaspoon cinnamon
- 2 tablespoons chia seeds
- 1/4 cup chopped almonds
- 2 tablespoons dark chocolate chips (optional)
Instructions
- In a medium bowl, combine rolled oats, almond milk, and Greek yogurt. Stir until well mixed.
- Add honey or maple syrup, vanilla extract, and cinnamon. Adjust sweetness to taste.
- Stir in chia seeds and chopped almonds.
- Fold in dark chocolate chips, if using.
- Spoon the mixture into individual containers or jars and store in the fridge.
- Chill overnight to allow the oats to absorb the flavors.
- In the morning, stir and top with extra almonds, cinnamon, or chocolate chips, if desired.
Notes
For a vegan option, use plant-based yogurt and agave nectar instead of honey. Store in airtight containers and consume within three days for the best freshness.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 10g
- Sodium: 200mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 7g
- Protein: 40g
- Cholesterol: 10mg
Keywords: overnight oats, almond, breakfast, protein, healthy meal prep