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Banana, Oat and Chia Pancakes

Fluffy Banana Oat Pancakes Quick Healthy Breakfast Recipe


  • Author: asmahane
  • Total Time: 25 minutes
  • Yield: Makes about 8 pancakes (serves 4) 1x

Description

Whip up fluffy bananaoat pancakes with chia for a proteinpacked readyin15 breakfast that stays light satisfying and perfect for busy mornings


Ingredients

Scale
  • 2 ripe bananas
  • 1 cup rolled oats
  • 2 tablespoons chia seeds
  • 1 cup milk (dairy or plant)
  • 1 large egg (or 1 flax egg: 1 tbsp ground flax + 3 tbsp water)
  • 1 teaspoon baking powder
  • 1/4 teaspoon salt
  • 1 teaspoon vanilla extract (optional)
  • 1/2 teaspoon cinnamon (optional)
  • 2 tablespoons neutral oil or melted butter (plus more for the pan)
  • Optional add-ins: chocolate chips, chopped nuts, blueberries

  • Instructions

  • Blend or mash the base: Place the bananas in a bowl and mash well until mostly smooth. For a smoother batter, blitz bananas and oats in a blender until combined.
  • Stir in dry ingredients: Add rolled oats, chia seeds, baking powder, cinnamon, and salt. Mix so the oats absorb some moisture and the chia begins to gel.
  • Wet ingredients join the party: Whisk in the milk, egg (or flax egg), vanilla, and oil. Batter should be pourable but thick; adjust with small amounts of milk or oats as needed.
  • Rest for 5 minutes: Let the batter sit so oats and chia hydrate and the mixture becomes more cohesive.
  • Heat the pan: Warm a nonstick skillet or griddle over medium-low heat and brush with oil or butter. Surface should sizzle gently when a drop of batter hits it.
  • Scoop and spread: Pour about 1/4 cup batter per pancake onto the pan. Sprinkle any add-ins now (berries or chocolate chips).
  • Cook until golden and set: Cook 2–3 minutes on the first side until bubbles form around the edges and the surface looks matte and set.
  • Flip and finish: Flip gently and cook 1–2 more minutes until pancakes spring back lightly when touched and are cooked through. Transfer to a warm plate and stack.
  • Serve warm: Top with maple syrup, yogurt, extra banana slices, or chopped nuts and enjoy.
  • Notes

    Quick, cozy banana, oat, and chia pancakes made in one bowl — tender, lightly caramelized pancakes with a faint banana aroma. Minimal ingredients, flexible (vegan and gluten-free options), and perfect for breakfast or brunch.

    • Prep Time: 10 minutes
    • rest: 5 minutes
    • Cook Time: 15 minutes
    • Category: Breakfast
    • Cuisine: American

    Nutrition

    • Serving Size: Serves 4
    • Calories: 265 kcal
    • Sugar: 10 g
    • Fat: 11 g
    • Carbohydrates: 37 g
    • Fiber: 6 g
    • Protein: 8 g

    Keywords: banana pancakes, oat pancakes, chia pancakes, breakfast, vegan option, gluten-free option, easy brunch