Description
A delightful chicken dish where savory meets sweet through the unique pairing of blueberries and thyme.
Ingredients
Scale
- 4 pieces Chicken Breasts
- 1 cup Fresh Blueberries
- 2 tablespoons Fresh Thyme
- ¼ cup Olive Oil
- 3 cloves Garlic (minced)
- 2 tablespoons Balsamic Vinegar
- 1 teaspoon Salt
- ½ teaspoon Black Pepper
Instructions
- In a mixing bowl, combine olive oil, minced garlic, balsamic vinegar, salt, and pepper. Whisk until blended. Add the chicken breasts and let marinate for at least 15 minutes.
- In a small saucepan, combine fresh blueberries, a tablespoon of olive oil, and a pinch of salt over medium heat. Simmer gently for about 5-7 minutes until they start to burst.
- Preheat your grill or skillet. Add marinated chicken breasts and cook for about 6-7 minutes on each side, until they reach an internal temperature of 165°F (75°C).
- In the last two minutes of cooking, sprinkle fresh thyme leaves onto the chicken breasts.
- Serve the chicken on a platter, spooning the blueberry sauce over the breasts.
Notes
Serve with a side of roasted asparagus or pair with quinoa to soak up the sauce.
- Prep Time: 15
- Cook Time: 25
- Category: Main Course
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 8g
- Sodium: 400mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 75mg
Keywords: blueberry chicken, thyme chicken, healthy chicken recipe, grilled chicken