Description
A delicious smoothie packed with natural ingredients to give you sustained energy before your workout.
Ingredients
Scale
- 1 Banana
- 1 handful of Spinach or Kale
- 1/2 cup Greek Yogurt
- 1/3 cup Oats
- 1 tablespoon Nut Butter (Almond or Peanut)
- 1 cup Milk or Plant-Based Milk (Almond, Coconut)
- 1 tablespoon Chia or Flax Seeds
- 1 teaspoon Honey or Maple Syrup (optional)
Instructions
- Prepare your ingredients by gathering them and ensuring they are fresh.
- In your blender, add the sliced banana, a handful of spinach or kale, and Greek yogurt.
- Add oats and nut butter to the blender.
- Pour in your chosen milk based on preferred thickness.
- Add chia or flax seeds and blend until smooth.
- Taste the smoothie and if desired, add honey or maple syrup for sweetness.
- Blend one last time until everything is smooth.
Notes
Smoothies are best consumed fresh but can be stored in an airtight container for up to 24 hours.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blending
- Cuisine: Healthy
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 24g
- Sodium: 150mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 7g
- Protein: 20g
- Cholesterol: 10mg
Keywords: smoothie, pre-workout, healthy, energy boost, nutrition