Description
These cheesy garlic chicken wraps are melty, crispy, and wildly satisfying. With just a handful of everyday ingredients and 30 minutes, you’ll have a crave-worthy meal perfect for lunches, dinners, or meal prep magic.
Ingredients
2 cups cooked shredded chicken
2 cloves garlic, minced
½ cup cream cheese, softened
1 cup shredded mozzarella or cheddar cheese
4 large flour tortillas or wraps
1 tablespoon olive oil or melted butter (for pan-searing)
Salt and pepper to taste
Optional: red pepper flakes, Italian seasoning, grated Parmesan
Instructions
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In a bowl, mix together the chicken, garlic, cream cheese, shredded cheese, and seasonings until well combined.
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Spoon the mixture onto tortillas and roll tightly into wraps.
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Heat a skillet over medium heat and add a bit of oil or butter.
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Place wraps seam-side down and cook for 2–3 minutes per side, until golden and crisp.
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Let cool slightly, slice, and serve warm with your favorite dips or sides.
Notes
Use rotisserie chicken to save time.
Add spinach, roasted red pepper, or chopped onion for extra texture.
Reheat in a skillet or air fryer for best results.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Lunch, Dinner, Snack
- Method: Pan-seared
- Cuisine: American, Fusion
Nutrition
- Serving Size: 1 wrap
- Calories: 410
- Sugar: 2g
- Sodium: 540mg
- Fat: 25g
- Saturated Fat: 11g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 1g
- Protein: 28g
- Cholesterol: 85mg
Keywords: chicken wrap, garlic wrap, cheesy wrap, easy lunch, quick dinner