Description
This Cozy Creamy Potato Zucchini Soup is hearty, healthy, and full of flavor. With tender potatoes, fresh zucchini, and a silky creamy base, it’s the perfect recipe for chilly evenings, weeknight dinners, or meal prep.
Ingredients
3–4 medium potatoes, peeled and diced (Yukon Gold or Russet work best)
2 medium zucchinis, chopped
1 medium onion, chopped
3 garlic cloves, minced
2 tablespoons olive oil
4 cups vegetable broth (or chicken broth for extra richness)
½ cup heavy cream or half-and-half (swap with milk or dairy-free option if preferred)
Salt and black pepper, to taste
Fresh herbs (optional: parsley, thyme, or dill)
Instructions
Heat olive oil in a large pot over medium heat. Add the onion and cook for 3–4 minutes until softened. Stir in the garlic and cook for 1 more minute.
Add the potatoes and zucchini, stirring to coat in the onion and garlic mixture. Cook for 2–3 minutes to deepen the flavor.
Pour in the vegetable broth and bring to a boil. Reduce heat and simmer for 20–25 minutes, or until potatoes are tender.
Blend the soup until smooth using an immersion blender (or carefully transfer to a blender in batches).
Stir in the heavy cream (or milk alternative) and season with salt and black pepper to taste.
Ladle into bowls and garnish with fresh herbs, a drizzle of olive oil, or shredded Parmesan. Serve warm with crusty bread.
Notes
Lighter Option: Skip the cream or use coconut milk for a dairy-free version.
Storage: Refrigerate for up to 4 days. Reheat gently on the stovetop.
Freezer-Friendly: Freeze cooled soup in airtight containers for up to 2 months.
Thicker Soup: Use less broth or simmer uncovered longer. For a chunkier version, only blend half the soup.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Dinner, Main Course
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 210 kcal
- Sugar: 5 g
- Sodium: 580 mg
- Fat: 10 g
- Saturated Fat: 4 g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 26 g
- Fiber: 4 g
- Protein: 5 g
- Cholesterol: 20mg
Keywords: potato zucchini soup, creamy zucchini soup, cozy soup recipe