Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Tuna Salad with Peas

Creamy Tuna Salad with Peas for Quick Easy Weeknight Lunch


  • Author: lilie
  • Total Time: 35 minutes
  • Yield: 4 servings 1x

Description

Whip up a Creamy Tuna Salad with Peas for a speedy satisfying weeknight lunchcreamy texture bright peas and satisfying flavor in minutes


Ingredients

Scale
  • 2 cans tuna in water, drained and flaked
  • 1 cup frozen peas, thawed
  • 1/4 cup red onion, finely diced
  • 2 stalks celery, finely diced
  • 34 tablespoons mayonnaise (or Greek yogurt for lighter)
  • 1 tablespoon Dijon mustard
  • 1 tablespoon fresh lemon juice
  • 1 tablespoon extra-virgin olive oil (optional)
  • Salt and black pepper to taste
  • 2 tablespoons chopped fresh parsley or dill
  • 1 tablespoon capers or chopped pickles (optional)

  • Instructions

  • Whisk together mayo (or yogurt), Dijon mustard, lemon juice, olive oil (if using), and a pinch of salt and pepper until smooth and glossy to make the dressing.
  • Flake the tuna in a large bowl until chunky but not mushy; add thawed peas, red onion, celery, and herbs.
  • Pour the dressing over the mixture and fold gently until evenly coated and glossy.
  • Taste and adjust salt, pepper, and lemon; if the mixture is too thick, splash in a teaspoon of water or a touch more lemon juice.
  • Let the salad rest in the fridge for 15–20 minutes to meld flavors, then serve.
  • Serve on greens, in a sandwich, or with crackers; store leftovers in airtight containers for up to 3 days.
  • Notes

    A bright, creamy tuna salad with peas, red onion, and crunchy celery—pantry-friendly, easy to tweak, and ready in under 20 minutes. Perfect on greens, in sandwiches, or with crackers.

    • Prep Time: 15 minutes
    • Category: Salad
    • Cuisine: American

    Nutrition

    • Serving Size: 4 servings
    • Calories: 320 calories
    • Sugar: 5 g
    • Fat: 18 g
    • Carbohydrates: 12 g
    • Fiber: 3 g
    • Protein: 25 g

    Keywords: Array