Description
A nourishing and creamy vegan soup packed with the goodness of chickpeas, garlic, and vegetables, perfect for any season.
Ingredients
Scale
- 1 can chickpeas, rinsed
- 4 cloves garlic, minced
- 1 onion, chopped
- 2 medium carrots, diced
- 2 stalks celery, chopped
- 4 cups vegetable broth
- 1 can coconut milk
- 2 tbsp lemon juice
- Fresh herbs (like thyme or parsley) for garnish
Instructions
- Prepare the ingredients by chopping the onions, garlic, carrots, and celery and rinsing the chickpeas.
- Sauté the onions, garlic, carrots, and celery in olive oil over medium heat for 5-7 minutes until onions are translucent.
- Add the chickpeas and toast for another 3 minutes. Mash some chickpeas for texture if desired.
- Pour in the vegetable broth and bring to a boil, then reduce heat and simmer for 15 minutes.
- Incorporate the coconut milk and lemon juice, simmer for an additional 3-5 minutes.
- Blend the soup to your desired consistency using an immersion blender.
- Season with salt, pepper, and herbs; serve hot with a sprinkle of fresh herbs.
Notes
Store in an airtight container in the refrigerator for up to 4 days or freeze for up to 3 months.
- Prep Time: 10
- Cook Time: 30
- Category: Soup
- Method: Stovetop
- Cuisine: Vegan
Nutrition
- Serving Size: 1 serving
- Calories: 280
- Sugar: 6g
- Sodium: 600mg
- Fat: 16g
- Saturated Fat: 10g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 0mg
Keywords: vegan soup, chickpea soup, creamy soup, healthy meal