Description
A flavorful and healthy plant-based dish featuring crispy tofu, creamy avocado, and nutty brown rice, perfect for lunch or dinner.
Ingredients
Scale
- 1 block firm tofu
- 1/4 cup teriyaki sauce
- 1 cup brown rice
- 1 avocado
- 2 green onions
- 1 tablespoon toasted sesame seeds
- Fresh cilantro
Instructions
- Press the firm tofu by wrapping it in a towel and placing a heavy object on top for 15 minutes.
- Slice the tofu into even cubes or slabs.
- Marinate the tofu in teriyaki sauce for at least 10 minutes.
- Cook brown rice according to package instructions.
- Sauté the marinated tofu in a skillet over medium heat until golden and crispy, about 10 minutes.
- Prepare the avocado by cutting it in half and seasoning it lightly with salt and lime juice.
- Assemble the stack with a base of brown rice, crispy tofu, avocado, green onions, and sesame seeds.
- Garnish with fresh cilantro and serve warm.
Notes
Great for weeknight dinners and meal prep. Can substitute with quinoa or zoodles for a variation.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Sautéing
- Cuisine: Asian
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 5g
- Sodium: 300mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 8g
- Protein: 15g
- Cholesterol: 0mg
Keywords: Teriyaki Tofu, Plant-Based, Healthy Recipe, Vegetarian, Easy Dinner