Description
Delicious and nutritious fig and walnut bars that are easy to make and perfect for any snack time.
Ingredients
Scale
- 1 cup dried figs
- 1 cup walnuts
- 1 cup rolled oats
- 1/2 cup honey
- 1 tsp cinnamon
- 1/4 tsp salt
Instructions
- Preheat your oven to 350°F (175°C).
- Line an 8×8 inch baking dish with parchment paper, leaving some overhang.
- In a food processor, add the figs and walnuts and pulse until crumbly yet cohesive.
- Transfer to a bowl and mix with oats, honey, cinnamon, and salt until combined.
- Spread the mixture into the baking dish, pressing it down firmly.
- Bake for 20–25 minutes, until edges are golden brown.
- Allow to cool completely before lifting out and slicing into bars.
Notes
For a vegan option, substitute honey with maple syrup. If figs are unavailable, prunes can be used.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Snack
- Method: Baking
- Cuisine: Global
Nutrition
- Serving Size: 1 bar
- Calories: 150
- Sugar: 10g
- Sodium: 50mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 0mg
Keywords: fig bars, walnut snacks, healthy dessert, energy bars