Description
A vibrant and refreshing fruit salad that boosts your fruit consumption with natural sweetness and diverse flavors.
Ingredients
Scale
- 1 cup Fresh Strawberries, halved
- 1 cup Blueberries
- 1 Banana, sliced
- 1 Kiwi, chopped
- 1 cup Pineapple, chopped
- 1 cup Grapes, halved
- Fresh Mint Leaves (for garnish, optional)
- Drizzle of Honey or Agave Syrup (optional)
Instructions
- Wash the Fruits: Rinse all the fruits under cool running water.
- Slice and Dice: Cut strawberries into halves or quarters, slice the bananas into rounds, and peel and chop the kiwi and pineapple into bite-sized pieces.
- Combine the Ingredients: In a large mixing bowl, combine all the prepared fruits and gently toss them.
- Add Sweetness: If desired, drizzle honey or agave syrup over the fruits and toss again.
- Garnish and Serve: Add fresh mint leaves for garnish and serve immediately.
Notes
Feel free to add nuts, seeds, or sprinkle toasted coconut flakes for extra flavor and texture.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: No cooking required
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 20g
- Sodium: 1mg
- Fat: 1g
- Saturated Fat: 0g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 4g
- Protein: 2g
- Cholesterol: 0mg
Keywords: fruit salad, healthy snack, fresh fruits, summer recipe, vegetarian