Description
A flavorful gluten-free baked cod dish with bright Mediterranean flavors of lemon and garlic, packed with nutrients and health benefits.
Ingredients
Scale
- 4 Cod Fillets
- Juice of 1 Lemon
- 3 cloves Garlic, minced
- 2 tablespoons Olive Oil
- 1 cup Cherry Tomatoes, halved
- 2 tablespoons Capers
- Fresh Herbs (Parsley or Dill)
- Sea Salt, to taste
- Black Pepper, to taste
Instructions
- Preheat your oven to 400°F (200°C).
- Drizzle olive oil in a baking dish.
- Season cod fillets with sea salt and black pepper.
- Sprinkle minced garlic over the fish and drizzle with lemon juice.
- Scatter cherry tomatoes and capers around the cod.
- Drizzle with more olive oil.
- Bake for 20 minutes or until cod flakes easily with a fork.
- Garnish with fresh herbs before serving.
Notes
Serve with steamed asparagus or a fresh Mediterranean salad. Use quinoa or gluten-free grains for a hearty addition.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 5g
- Sodium: 400mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 3g
- Protein: 20g
- Cholesterol: 40mg
Keywords: baked cod, gluten-free, Mediterranean, healthy recipes, fish recipes