Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Grilled Steak Bowls with Sauce and Grilled Zucchini


  • Author: lilie
  • Total Time: 35 minutes
  • Yield: 4 servings
  • Diet: High Protein

Description

A nutritious and flavorful grilled steak bowl paired with grilled zucchini, perfect for satisfying your cravings without sacrificing health.


Ingredients

  • Steak (Sirloin or Flank)
  • Zucchini
  • Olive Oil
  • Garlic Powder
  • Paprika
  • Soy Sauce or Tamari
  • Fresh Herbs (like Parsley or Cilantro)

Instructions

  1. Preheat your grill to medium-high heat (about 400-450°F). Clean and lightly oil the grates.
  2. In a bowl, mix soy sauce, olive oil, garlic powder, and paprika. Coat the steak in this marinade for at least 10 minutes.
  3. Slice the zucchini into ½-inch thick rounds. Drizzle with olive oil, season, and grill for about 3-4 minutes on each side.
  4. Place the marinated steak on the grill and cook for 4-6 minutes per side for medium-rare.
  5. Remove the steak from the grill and let it rest for 5 minutes.
  6. Slice the steak against the grain and assemble the bowls with grilled zucchini and a drizzle of sauce.

Notes

Consider topping with avocado for creaminess or serve with a side salad for added freshness.

  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Category: Main Course
  • Method: Grilling
  • Cuisine: American

Nutrition

  • Serving Size: 1 bowl
  • Calories: 450
  • Sugar: 3g
  • Sodium: 600mg
  • Fat: 22g
  • Saturated Fat: 5g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 4g
  • Protein: 30g
  • Cholesterol: 70mg

Keywords: steak bowl, grilled zucchini, healthy meal, quick dinner, protein-rich