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Healing Chicken Soup


  • Author: lilie
  • Total Time: 75 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten-free

Description

A comforting chicken soup recipe that nourishes the body and soul, perfect for various ailments.


Ingredients

Scale
  • Bone-in chicken pieces (thighs or breasts)
  • 2 carrots, sliced
  • 2 stalks of celery, sliced
  • 1 onion, diced
  • 2 cloves of garlic, minced
  • 1 tablespoon fresh thyme (or dried)
  • 2 bay leaves
  • 6 cups chicken broth
  • Salt and pepper to taste
  • Optional: Spinach or noodles

Instructions

  1. Prepare the Ingredients: Wash and chop the vegetables—dice the onion, slice carrots and celery, and mince the garlic.
  2. Sauté the Aromatics: In a large pot, heat 1 tablespoon of olive oil over medium heat and sauté the diced onion, celery, and carrots for 5-7 minutes.
  3. Add Garlic and Herbs: Stir in the minced garlic and thyme, cooking for an additional 1-2 minutes until fragrant.
  4. Add Chicken and Broth: Pour in the chicken broth and add the chicken pieces and bay leaves. Bring to a simmer and cook for 40-50 minutes.
  5. Season and Adjust: Taste and add salt and pepper as needed.
  6. Shred the Chicken: Remove the chicken once cooked and shred it, then return it to the soup.
  7. Serve it Warm: Remove bay leaves and serve the soup hot, garnished with fresh thyme or parsley.

Notes

For a lighter version, consider using zucchini noodles or quinoa instead of traditional pasta.

  • Prep Time: 15 minutes
  • Cook Time: 60 minutes
  • Category: Soup
  • Method: Stovetop
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 300
  • Sugar: 4g
  • Sodium: 600mg
  • Fat: 8g
  • Saturated Fat: 2g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 2g
  • Protein: 25g
  • Cholesterol: 70mg

Keywords: chicken soup, healing soup, comfort food, nourishing recipe, homemade soup