Description
Indulge in these healthy brownies made with black beans and almond butter, providing a guilt-free dessert option that’s rich in flavor and nutrition.
Ingredients
Scale
- 1 cup black beans
- 1/2 cup almond butter
- 1/4 cup honey or maple syrup
- 1/4 cup cocoa powder
- 1/4 cup rolled oats
- 1 tsp vanilla extract
- 1/2 tsp baking powder
- Pinch of salt
Instructions
- Preheat your oven to 350°F (175°C).
- In a food processor, combine the black beans, almond butter, honey (or maple syrup), vanilla extract, and a pinch of salt. Blend until smooth and creamy.
- In a separate bowl, whisk together the cocoa powder, rolled oats, and baking powder.
- Gradually add the dry ingredients into the wet mixture in the food processor, pulsing until well-combined.
- Pour the mixture into a greased or lined 8×8 inch baking dish. Bake for 20-25 minutes.
- Let the brownies cool in the pan for around 10 minutes before slicing.
Notes
These brownies are high in protein and fiber, making them a nutritious dessert option. Consider topping with Greek yogurt or fresh berries for added flavor.
- Prep Time: 10
- Cook Time: 25
- Category: Dessert
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 brownie
- Calories: 150
- Sugar: 8g
- Sodium: 20mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 4g
- Protein: 5g
- Cholesterol: 0mg
Keywords: healthy brownies, guilt-free dessert, black bean brownies