Description
A comforting and nutritious stew packed with sweet potatoes, chickpeas, and vibrant vegetables, perfect for a hearty meal.
Ingredients
Scale
- 2 Sweet Potatoes, peeled and chopped
- 1 can Chickpeas, drained and rinsed
- 2 Carrots, chopped
- 2 stalks Celery, chopped
- 1 Onion, chopped
- 3 cloves Garlic, minced
- 4 cups Vegetable Broth
- 1 cup Coconut Milk
- 2 cups Spinach
- 1 tsp Ground Cumin
- 1 tsp Smoked Paprika
- Salt and Pepper to taste
Instructions
- Prepare your ingredients by washing, peeling and chopping the sweet potatoes, carrots, and onion into bite-sized pieces. Mince the garlic and set aside the spices.
- In a large pot, heat a tablespoon of olive oil over medium heat. Add the onion and garlic and sauté for about 5 minutes or until softened.
- Stir in the carrots and sweet potatoes. Cook for an additional 5 minutes, stirring occasionally.
- Add the chickpeas and vegetable broth, bringing the mixture to a gentle simmer.
- Cover the pot and let the stew simmer for about 20 minutes or until the sweet potatoes are tender.
- Stir in the coconut milk and spinach, cooking for an additional 5 minutes.
- Season the stew with cumin, smoked paprika, salt, and pepper to taste before serving hot with garnishes if desired.
Notes
Serve with crusty whole-grain bread or over quinoa for a fulfilling meal. You can modify spices based on availability.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: Vegan
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 7g
- Sodium: 450mg
- Fat: 15g
- Saturated Fat: 4g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 10g
- Protein: 10g
- Cholesterol: 0mg
Keywords: vegan stew, sweet potato soup, healthy recipe, nutritious meal, plant-based cooking