Description
A nutritious yet indulgent breakfast bowl combining creamy Greek yogurt, juicy peaches, and rolled oats, perfect for a high-protein start to your day.
Ingredients
Scale
- 1 cup Greek yogurt (or non-dairy yogurt)
- 1 cup fresh or canned peaches (drained)
- 1/2 cup rolled oats
- 1/2 tsp cinnamon
- 1–2 tbsp honey or maple syrup
- 1 tbsp chia seeds
- 1/4 cup almonds or pecans (toasted)
Instructions
- Prepare the Peaches: If using fresh peaches, wash, peel, and slice them. For canned peaches, drain and cut into smaller pieces.
- Cook the Oats: In a saucepan, combine rolled oats with water and a pinch of salt. Bring to a boil, reduce heat, and simmer for about 5 minutes until desired consistency.
- Mix the Yogurt: In a bowl, combine Greek yogurt and honey or maple syrup, stirring until well combined.
- Assemble the Bowl: Layer Greek yogurt mixture on the bottom of a serving bowl, top with cooked oats, then add the peaches. Drizzle with more honey or maple syrup.
- Add the Garnishes: Sprinkle with chia seeds, a dash of cinnamon, and toasted nuts.
Notes
Feel free to customize with your choice of fruit and nuts. Serve immediately for best texture.
- Prep Time: 10
- Cook Time: 5
- Category: Breakfast
- Method: No cooking required, except for oats
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 320
- Sugar: 12g
- Sodium: 100mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 48g
- Fiber: 5g
- Protein: 20g
- Cholesterol: 5mg
Keywords: breakfast, healthy, yogurt bowl, peach cobbler, high-protein, quick meal