Description
A delicious high protein pudding that is easy to make and perfect for increasing your protein intake.
Ingredients
Scale
- 1 cup Greek yogurt (plain, unsweetened)
- 1 scoop protein powder (whey or plant-based)
- 2 tbsp cocoa powder (unsweetened)
- 1 cup milk (or almond milk)
- Sweetener to taste (honey, maple syrup, or stevia)
- 1 tsp vanilla extract
- 2 tbsp chia seeds
Instructions
- Gather Your Ingredients: Make sure all your ingredients are ready.
- Mix Greek Yogurt and Protein Powder: In a medium bowl, combine the Greek yogurt and protein powder. Whisk until smooth.
- Add Cocoa Powder and Sweetener: Sift in cocoa powder and stir in sweetener until well combined.
- Pour in Milk: Slowly add milk while stirring constantly to avoid lumps. Adjust consistency as needed.
- Stir in Vanilla Extract and Chia Seeds: Whisk in vanilla extract and chia seeds.
- Refrigerate: Transfer to an airtight container and refrigerate for at least 30 minutes.
- Serve and Enjoy: Stir the pudding, then top with your favorite toppings before serving.
Notes
Letting it chill for 2-3 hours yields the best results. Store in an airtight container for up to 5 days.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: No Cook
- Cuisine: Healthy
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 8g
- Sodium: 100mg
- Fat: 5g
- Saturated Fat: 1.5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 6g
- Protein: 20g
- Cholesterol: 10mg
Keywords: high protein pudding, protein dessert, healthy pudding, quick protein snack