Description
A nutritious and comforting butternut squash bake that’s lower in calories and higher in fiber compared to traditional pasta dishes.
Ingredients
Scale
- 1 Butternut Squash, peeled, seeded, and diced into 1-inch cubes
- 2 tablespoons Olive Oil
- 2 cloves Garlic, minced
- 1 Onion, chopped
- 1 cup Chicken or Vegetable Broth
- 1 cup Cheese (optional, sharp cheddar recommended)
- 1 cup Breadcrumbs (Panko preferred)
Instructions
- Prepare the butternut squash by peeling, seeding, and dicing into 1-inch cubes.
- In a large skillet, heat olive oil over medium heat. Add minced garlic and chopped onion, cooking until translucent.
- Add the diced butternut squash and broth, stirring to combine. Season with salt and pepper.
- Transfer the mixture to a greased baking dish, spreading it evenly.
- If using cheese, sprinkle over the top, then add a layer of breadcrumbs.
- Bake in a preheated oven at 375°F (190°C) for 30-40 minutes, or until tender and golden brown.
- Cool for 5-10 minutes before serving.
Notes
This dish can be prepared in advance for meal prep and the flavors meld beautifully. Serve with a drizzle of balsamic reduction or pair with roasted meats.
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Category: Side Dish
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 4g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 6g
- Protein: 8g
- Cholesterol: 10mg
Keywords: butternut squash, healthy bake, side dish, vegetarian, nutritious