Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Light and Healthy Broccoli Pasta – A Quick Comfort Meal


  • Author: Lilie Evans
  • Total Time: 25 minutes
  • Yield: 4 servings 1x

Description

This light and healthy broccoli pasta is fresh, flavorful, and ready in under 30 minutes. With tender pasta, vibrant broccoli, garlic, and a touch of lemon, it’s a quick comfort meal perfect for busy weeknights.


Ingredients

Scale

12 oz pasta (spaghetti, penne, or your favorite shape)

4 cups fresh broccoli florets (about 1 large head)

3 tablespoons olive oil

3 garlic cloves, thinly sliced or minced

Juice and zest of 1 lemon

½ cup freshly grated Parmesan cheese (optional)

½ teaspoon red pepper flakes (optional)

Salt and black pepper, to taste


Instructions

Bring a large pot of salted water to a boil. Add pasta and cook until al dente, according to package directions. Reserve 1 cup of pasta water before draining.

During the last 3–4 minutes of cooking, add the broccoli florets to the boiling pasta water. Drain together and set aside.

In a large skillet, heat olive oil over medium heat. Add garlic and sauté until fragrant and just golden, about 1–2 minutes.

Add pasta and broccoli to the skillet, tossing to coat in the garlic oil. Pour in a splash of reserved pasta water to create a light sauce.

Stir in lemon juice, zest, salt, and black pepper. Add Parmesan and red pepper flakes if using. Toss again until glossy and well combined.

Serve warm with extra Parmesan and a drizzle of olive oil on top.

Notes

To keep the broccoli bright green, don’t overcook—just 3–4 minutes is perfect.

Swap in gluten-free pasta for a GF version, or nutritional yeast instead of Parmesan for a vegan option.

Add grilled chicken, shrimp, or chickpeas for extra protein.

Store leftovers in the fridge for up to 3 days. Reheat gently with a splash of water or olive oil.

  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Pasta, Dinner, Main Course
  • Method: Stovetop
  • Cuisine: Italian

Nutrition

  • Serving Size: 1 bowl
  • Calories: 390 kcl
  • Sugar: 3 g
  • Sodium: 320mg
  • Fat: 13 g
  • Saturated Fat: 3 g
  • Unsaturated Fat: 9 g
  • Trans Fat: 0 g
  • Carbohydrates: 56 g
  • Fiber: 5g
  • Protein: 14 g
  • Cholesterol: 15mg

Keywords: broccoli pasta, light pasta recipe, healthy pasta dinner, weeknight meal