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Marinated Vegetable Salad

Marinated Vegetable Salad Easy Fresh Flavor for Summer


  • Author: lilie
  • Total Time: 1 hour
  • Yield: 4 servings 1x

Description

Discover a vibrant Marinated Vegetable Salad bursting with easy prep and fresh flavorperfect for summer meals and quick tasty dinners every week


Ingredients

Scale
  • 1 cup cherry tomatoes, halved
  • 1 red bell pepper, thinly sliced
  • 1 cucumber, diced or thinly sliced
  • 1/2 red onion, thinly sliced
  • 1/4 cup Kalamata olives, pitted
  • 1/4 cup feta cheese crumbles (optional)
  • 1/4 cup fresh parsley or dill, chopped
  • 3 tablespoons extra-virgin olive oil
  • 2 tablespoons lemon juice (or red wine vinegar)
  • 1 teaspoon Dijon mustard
  • 1 teaspoon dried oregano or Italian seasoning
  • Salt and black pepper to taste

  • Instructions

  • In a large bowl, whisk together olive oil, lemon juice, red wine vinegar (if using), Dijon mustard, oregano, and a pinch of salt and pepper until the dressing looks silky and emulsified.
  • Prepare the vegetables: halve the tomatoes, slice the bell pepper, dice the cucumber, and thinly slice the red onion. Pit the olives if needed.
  • Add the vegetables to the dressing and toss well so every piece gets a glossy coating and a little tang from the acid.
  • Sprinkle in the feta and chopped herbs, then toss gently to distribute without crushing the veggies.
  • Let the salad rest for 20–30 minutes at room temperature or up to 2 hours in the fridge. The flavors mingle, and the onions mellow a bit.
  • Give it a quick taste and adjust salt, pepper, or a splash more lemon juice if you like it brighter.
  • If you’re adding olives, feta, or onions, you can tuck them in at the end for a crisper texture.
  • Serve chilled or at room temperature. The colors should look vibrant, and the dressing should lightly cling to the veggies.
  • For a heartier version, fold in canned chickpeas or some grilled halloumi right before serving.
  • Notes

    A vibrant marinated vegetable salad with a bright lemon-oregano dressing. This easy, make-ahead dish doubles as a quick side or light main when fortified with chickpeas or halloumi.

    • Prep Time: 20 minutes
    • Category: Salad
    • Cuisine: Mediterranean

    Nutrition

    • Serving Size: 4 servings
    • Calories: 210 kcal
    • Sugar: 7 g
    • Fat: 14 g
    • Carbohydrates: 14 g
    • Fiber: 4 g
    • Protein: 6 g

    Keywords: Array