Description
Tahini kofta is a savory Middle Eastern dish that combines ground meat or plant-based proteins with a creamy tahini paste, fresh herbs, and spices for a flavorful experience.
Ingredients
- Ground Meat or Plant-Based Meat Substitute
- Tahini
- Fresh Herbs (Parsley, Mint)
- Onion (finely minced)
- Garlic (minced)
- Spices (Cumin, Coriander, Paprika)
- Salt
- Pepper
Instructions
- Prepare the Meat Mixture: In a large bowl, combine ground meat or plant-based substitute with tahini, minced onion, garlic, and chopped herbs, mixing gently.
- Season with Spices: Add cumin, coriander, paprika, salt, and pepper; mix until evenly distributed and taste to adjust flavor.
- Shape the Kofta: Form the mixture into oval or cylindrical shapes, about the size of a golf ball.
- Cook the Kofta: Heat a grill or skillet over medium-high heat, greasing lightly. Cook kofta for 5-7 minutes on each side until golden brown. Alternatively, bake at 400°F for 25-30 minutes.
- Serve and Enjoy: Remove from heat, serve warm, drizzling extra tahini sauce on top and garnishing with herbs.
Notes
For a healthier alternative, serve with zucchini noodles or a fresh salad. Consider using Greek yogurt sauce as a lighter option.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Main Course
- Method: Grilling or Baking
- Cuisine: Middle Eastern
Nutrition
- Serving Size: 1 serving
- Calories: 325
- Sugar: 3g
- Sodium: 450mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 5g
- Protein: 20g
- Cholesterol: 50mg
Keywords: Tahini, Kofta, Middle Eastern, Plant-Based, Healthy Recipe