Description
Delightfully crunchy onion ring chips that are healthier without sacrificing flavor. Perfect for a quick snack!
Ingredients
Scale
- 2 large sweet onions, sliced into rings
- 1 cup all-purpose flour (or gluten-free flour)
- ½ cup cornmeal
- 2 large eggs (or flaxseed egg for vegan option)
- 1 tsp garlic powder
- 1 tsp paprika
- Salt to taste
- Oil for frying (canola or avocado oil)
Instructions
- Peel and slice onions into rings, about ¼ inch thick.
- In a shallow bowl, mix flour, cornmeal, and seasonings.
- In a separate bowl, whisk eggs until frothy.
- Dip each onion ring in egg wash, then coat in the flour mixture, shaking off excess.
- Heat oil in a skillet until it reaches 350°F.
- Fry onion rings until golden brown, about 3-4 minutes. Drain on paper towels.
- Sprinkle with additional seasoning and serve immediately.
Notes
For a healthier option, consider baking or air-frying instead of deep-frying.
- Prep Time: 15
- Cook Time: 20
- Category: Snack
- Method: Frying
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 5g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 3g
- Protein: 5g
- Cholesterol: 70mg
Keywords: snack, onion rings, crispy chips, healthy snacks, frying