Description
This banana peach smoothie is creamy, naturally sweet, and bursting with fresh flavor. Perfect for breakfast, a healthy snack, or a light dessert—it comes together in just minutes!
Ingredients
1 ripe banana (fresh or frozen)
1 cup peaches (fresh or frozen, sliced)
1 cup milk of choice (dairy, almond, oat, or coconut)
½ cup yogurt (optional, for creaminess and protein)
1–2 teaspoons honey or maple syrup (optional, for extra sweetness)
½ cup ice cubes (optional, for thickness and chill)
Instructions
Add banana, peaches, and milk to a blender. Blend until smooth.
Add yogurt and sweetener (if using). Blend again until creamy.
Adjust texture by adding more milk for a thinner smoothie or ice for a thicker one.
Pour into a glass, garnish with fruit slices or granola if desired, and enjoy immediately.
Notes
For an extra-thick smoothie, use frozen bananas and peaches.
Make it vegan by using plant-based milk and yogurt, and maple syrup instead of honey.
Add protein powder, nut butter, or chia seeds to make it more filling.
Store leftovers in the fridge for up to 24 hours. Stir before serving.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast, Brunch
- Method: Blended
- Cuisine: American
Nutrition
- Serving Size: 1 glass
- Calories: 180 kcal
- Sugar: 20 g
- Sodium: 60 mg
- Fat: 3 g
- Saturated Fat: 1 g
- Unsaturated Fat: 2 g
- Trans Fat: 0 g
- Carbohydrates: 38 g
- Fiber: 4 g
- Protein: 5g
- Cholesterol: 5 mg
Keywords: banana peach smoothie, peach smoothie, healthy smoothie, summer smoothie