Description
This Green Goddess Smoothie is refreshing, light, and packed with nourishing ingredients like kale, pear, cucumber, ginger, and lemon. Perfect for busy mornings, post-workout fuel, or anytime you want a healthy boost that still tastes amazing.
Ingredients
Prep Ingredients: Wash greens, core pear, slice cucumber, and peel ginger.
Layer Blender: Add liquid first, then greens, cucumber, pear, ginger, lemon, yogurt, and any add-ins.
Blend Smoothly: Start on low, then increase to high. Blend 60–90 seconds until creamy and bright green.
Adjust: Taste and tweak—add lemon for brightness, frozen fruit for sweetness, or more liquid if too thick.
Serve: Pour into a tall glass and enjoy immediately, or store in a sealed jar in the fridge for up to 24 hours.
Instructions
Prep Ingredients: Wash greens, core pear, slice cucumber, and peel ginger.
Layer Blender: Add liquid first, then greens, cucumber, pear, ginger, lemon, yogurt, and any add-ins.
Blend Smoothly: Start on low, then increase to high. Blend 60–90 seconds until creamy and bright green.
Adjust: Taste and tweak—add lemon for brightness, frozen fruit for sweetness, or more liquid if too thick.
Serve: Pour into a tall glass and enjoy immediately, or store in a sealed jar in the fridge for up to 24 hours.
Notes
Swap yogurt for avocado or plant-based yogurt to make it dairy-free.
Frozen pear or banana can be used for a thicker, colder smoothie.
Great for meal prep: make freezer packs of pre-cut greens, pear, cucumber, and ginger for quick blending.
- Prep Time: , Vegetarian Diet: N/A Keywords:
- Cook Time: 10 minutes
- Category: Drinks, Breakfast, Snacks
- Cuisine: American
Nutrition
- Serving Size: 1 smoothie
- Calories: 190kcl
- Sugar: 18 g
- Sodium: 80mg
- Fat: 4 g
- Saturated Fat: 1g
- Unsaturated Fat: 3 g
- Trans Fat: 0g
- Carbohydrates: 33 g
- Fiber: 6g
- Protein: 7 g
- Cholesterol: 5mg
Keywords: green goddess smoothie, healthy smoothie recipe, kale smoothie, ginger smoothie