Description
Quick and flavorful Sardine and Rice Nibbles, packed with protein and omega-3 fatty acids, perfect for a healthy snack.
Ingredients
- Canned Sardines (in olive oil or water)
- Brown Rice
- Garlic (minced)
- Lemon Juice
- Parsley (chopped)
- Salt and Pepper
- Chili Flakes (optional)
Instructions
- Rinse 1 cup of brown rice under cold water. Bring 2 cups of water to a boil, add rice, cover, and reduce heat to low. Cook for 20 minutes until water is absorbed.
- Drain the canned sardines and break them into chunks.
- In a skillet, heat a tablespoon of reserved olive oil over medium heat. Sauté the minced garlic for about 1 minute until fragrant.
- In a mixing bowl, combine the cooked rice, sardines, sautéed garlic, lemon juice, and chopped parsley. Season with salt, pepper, and chili flakes if desired.
- Form small bite-sized balls or patties from the mixture.
- Heat more olive oil in the skillet and fry the sardine and rice bites for about 2-3 minutes on each side until golden brown.
Notes
Feel free to top with avocado or serve with dips for added flavor. Store in an airtight container for up to 3 days in the fridge.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Snack
- Method: Frying
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 1g
- Sodium: 300mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 4g
- Protein: 20g
- Cholesterol: 40mg
Keywords: sardines, healthy snack, easy recipe, protein rich, Mediterranean diet