Description
A delightful seafood salad on toasted whole-grain bread, topped with capers and seaweed, perfect for a quick lunch or dinner.
Ingredients
- Canned Sardines or Mussels
- Whole Grain Bread
- Capers
- Seaweed (Nori or Wakame)
- Lemon Juice
- Olive Oil
- Salt and Pepper
Instructions
- Prepare the Toast: Toast slices of whole-grain bread until golden-brown.
- Mix the Seafood: In a bowl, combine canned sardines or mussels, fresh lemon juice, and olive oil. Mash gently.
- Fold in Capers and Seaweed: Add chopped capers and shredded seaweed to the seafood mixture.
- Season the Mixture: Add salt and pepper to taste.
- Assemble Your Toast: Spread the seafood mixture onto the toasted bread.
- Serve and Garnish: Garnish with additional seaweed or microgreens and serve immediately.
Notes
Use sustainably sourced seafood and adjust seasonings to taste.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Category: Main Course
- Method: Toasting
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 1g
- Sodium: 450mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 7g
- Protein: 20g
- Cholesterol: 50mg
Keywords: sardines, mussels, seafood salad, toast, healthy recipe