Description
A quick and nutritious sautéed dish featuring zucchini, mushrooms, and onions that elevates your vegetable medley to a culinary delight.
Ingredients
Scale
- 2 Zucchini, sliced into semi-circles
- 1 cup Mushrooms, sliced (cremini or shiitake recommended)
- 1 Onion, sliced into rings
- 2 tablespoons Olive oil (or avocado oil)
- 2 cloves Garlic, minced
- Salt and pepper, to taste
- Optional herbs (thyme or basil), to taste
Instructions
- Prepare the Ingredients: Wash and slice zucchini, onions, and mushrooms.
- Heat the Pan: In a large skillet, heat olive oil over medium heat.
- Sauté the Onions: Add sliced onions and sauté for 3-5 minutes until translucent.
- Introduce the Mushrooms: Add sliced mushrooms and sauté for another 5 minutes.
- Add the Zucchini and Garlic: Stir in zucchini and garlic, cooking for an additional 5-7 minutes.
- Season and Serve: Season with salt and pepper. Add fresh herbs if desired and serve hot.
Notes
For a heartier meal, serve over quinoa or brown rice. Can also be used as a filling for wraps or omelets.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Side Dish
- Method: Sautéing
- Cuisine: Vegetarian
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 3g
- Sodium: 200mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 4g
- Protein: 4g
- Cholesterol: 0mg
Keywords: Sautéed vegetables, vegetarian recipe, quick side dish, healthy eating, zucchini mushrooms onions