Description
A nutritious and flavorful salad combining tuna and chickpeas, perfect for busy days.
Ingredients
Scale
- 1 can of Tuna, drained
- 1 can of Chickpeas, drained and rinsed
- 1/2 Red Onion, finely diced
- 1 stalk of Celery, diced
- 1 Bell Pepper, diced
- 2 tablespoons Olive Oil
- 2 tablespoons Lemon Juice
- Salt, to taste
- Pepper, to taste
Instructions
- Gather Your Ingredients.
- Drain and Rinse the Chickpeas.
- Prepare the Tuna.
- Chop the Vegetables.
- Mix Ingredients in a Bowl.
- Dress the Salad.
- Taste and Adjust.
- Serve Immediately or Chill.
Notes
For a variation, try using canned salmon or Greek yogurt. Serve on a bed of greens or as a sandwich filling.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: No-Cook
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 3g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 15g
- Cholesterol: 20mg
Keywords: tuna salad, chickpea salad, healthy lunch, easy recipe, Mediterranean recipes