Description
A delicious and nutritious dessert combining chia seeds, fresh strawberries, and a crunchy crumble topping.
Ingredients
Scale
- 1/2 cup chia seeds
- 2 cups almond milk (or coconut milk)
- 3 tablespoons maple syrup (or agave syrup)
- 1 teaspoon vanilla extract
- 2 cups fresh strawberries, chopped
- 1 cup rolled oats (or gluten-free oats)
- 1/4 cup coconut oil (or sunflower oil)
- 1/2 cup brown sugar (or coconut sugar)
- 1 teaspoon cinnamon (or nutmeg)
Instructions
- In a mixing bowl, combine chia seeds, almond milk, maple syrup, and vanilla extract. Stir well and let sit for 10 minutes.
- Transfer the mixture to an airtight container and refrigerate for at least 2 hours, preferably overnight.
- In another bowl, mix rolled oats, coconut oil, brown sugar, and cinnamon until crumbly. Preheat oven to 350°F (175°C) and spread the mixture onto a baking tray.
- Bake the crumble for 15-20 minutes until golden brown and crispy.
- While the crumble bakes, wash and slice the strawberries, mixing with a teaspoon of sugar if desired.
- Layer the chia pudding, strawberries, and crumble in a glass or bowl and top with mint or yogurt if desired.
Notes
For best results, chill the pudding overnight. Use seasonal fruits for variety.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Dessert
- Method: Refrigerating and Baking
- Cuisine: Global
Nutrition
- Serving Size: 1 serving
- Calories: 280
- Sugar: 16g
- Sodium: 60mg
- Fat: 14g
- Saturated Fat: 10g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 10g
- Protein: 7g
- Cholesterol: 0mg
Keywords: chia pudding, dessert, strawberries, health, superfood, vegan