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Sweet Potato Hash with Eggs

Sweet Potato Hash with Eggs Hearty OnePan Breakfast Recipe


  • Author: lilie
  • Total Time: 30 minutes
  • Yield: 2 servings 1x

Description

Whip up a craveworthy onepan breakfast Sweet Potato Hash with Eggs with crispy potatoes and perfectly seared eggs Fast hearty and ultra flavorful


Ingredients

Scale
  • 2 medium sweet potatoes, peeled and diced (about 1/2-inch pieces)
  • 1 small orange bell pepper, diced
  • 1 small yellow onion, finely chopped
  • 2 cloves garlic, minced
  • 2 tablespoons olive oil
  • 1/2 teaspoon smoked paprika
  • 1/4 teaspoon chili flakes (optional)
  • Salt to taste
  • Black pepper to taste
  • 2 eggs
  • Fresh parsley, chopped, for garnish
  • Fresh chives, chopped, for garnish
  • 1/4 cup corn kernels (optional)
  • 1/4 cup black beans (optional)

  • Instructions

  • Heat the olive oil in a large skillet over medium-high. Add the diced sweet potatoes, sprinkle with a pinch of salt, and cook 8–10 minutes, stirring occasionally, until the edges are golden and the centers are tender.
  • Toss in the onion and bell pepper. Sauté 4–5 minutes more, until the onion is translucent and the peppers are softened and slightly caramelized.
  • Stir in the minced garlic, smoked paprika, and chili flakes. Cook 30 seconds until everything is fragrant and lightly speckled with color.
  • Make a well in the center of the hash and crack in the eggs, or push the hash to the sides and gently scramble the eggs. Cook until the whites are set and the yolks reach your preferred doneness (about 2–4 minutes for sunny-side up, 1–2 minutes for softly scrambled).
  • Taste and season with salt and pepper. Finish with chopped parsley or chives for a fresh, vibrant finish.
  • Notes

    A cozy, gluten-free breakfast that doubles as a quick Sunday dinner: crisp-edged potatoes with peppers, paprika, and eggs folded in just so.

    • Prep Time: 12 minutes
    • Cook Time: 18 minutes
    • Category: Breakfast
    • Cuisine: American

    Nutrition

    • Serving Size: 2 servings
    • Calories: 350 calories
    • Sugar: 6 g
    • Fat: 18 g
    • Carbohydrates: 38 g
    • Fiber: 6 g
    • Protein: 12 g

    Keywords: Array