Description
Discover a sweet and fluffy take on Sweet Potato Pancakes with a simple recipe that fuels busy mornings and delights the whole family perfect for brunch
Ingredients
2 medium sweet potatoes, roasted until tender and mashed (about 2 cups)
2 large eggs
1/2 cup all-purpose flour (or 3/4 cup gluten-free 1:1 blend)
1/4 cup milk (dairy or plant-based)
1 tablespoon pure maple syrup (optional, for light sweetness)
1 teaspoon ground cinnamon
1/4 teaspoon ground nutmeg
1/4 teaspoon baking powder
1/4 teaspoon salt
1 tablespoon neutral oil (for the batter, plus more for the pan)
Optional add-ins:
1/2 teaspoon vanilla extract
Pinch of black pepper (enhances warmth)
2 tablespoons finely chopped nuts (for texture)
Instructions
-
Preheat skillet: Heat a nonstick skillet or griddle over medium heat and brush lightly with oil.
-
Prepare sweet potatoes: Roast or steam sweet potatoes until fully tender. Scoop out the flesh and mash until smooth.
-
Mix wet ingredients: In a medium bowl, whisk eggs, milk, maple syrup, and vanilla (if using) until glossy and well combined.
-
Add sweet potatoes: Fold in the mashed sweet potatoes until the mixture is smooth and cohesive.
-
Add dry ingredients: Stir in flour, baking powder, cinnamon, nutmeg, and salt just until the batter comes together.
-
Tip: If the batter feels thick, add a splash of milk; if too thin, sprinkle in a bit more flour.
-
-
Cook pancakes: Lightly oil the pan again. Scoop about 1/4 cup of batter per pancake and cook 2–3 minutes per side — until edges set, bottoms are golden, and centers spring back when touched.
-
Serve: Transfer to a plate and keep warm in a low oven if cooking in batches. Serve warm with yogurt, fruit, and a drizzle of maple syrup.
- Prep Time: 20 minutes
- Cook Time: 15 minutes
- Category: Breakfast
- Method: Pan-fry
- Cuisine: American
Nutrition
- Serving Size: 8 pancakes
- Calories: 100 calories
- Sugar: 3 g
- Fat: 3 g
- Carbohydrates: 11 g
- Fiber: 1 g
- Protein: 2 g
Keywords: Sweet Potato Pancakes, Breakfast, one-pan, gluten-free option, cinnamon, maple syrup, brunch, healthy