Description
A fresh and nutritious twist on traditional tuna salad, perfect for paleo diets and packed with flavor.
Ingredients
Scale
- 1 can of canned tuna, drained
- 1 ripe avocado
- 4 nori sheets
- 1 cucumber, finely chopped
- 2 carrots, grated
- 2 green onions, chopped
- 1 tablespoon lemon juice
- Salt and pepper to taste
Instructions
- Begin by draining your canned tuna to remove excess moisture. Place it in a mixing bowl.
- Add a ripe avocado to the bowl. Using a fork, mash it to your desired creaminess, then season with salt, pepper, and lemon juice.
- Finely chop your cucumbers, carrots, and green onions. Mix them into the bowl with the tuna and avocado until combined.
- Lay a sheet of nori on a flat surface. Scoop a generous amount of the tuna salad mixture into the center.
- Gently fold in the sides of the nori and carefully roll from the bottom up, sealing the wrap tightly.
- Enjoy immediately or refrigerate for later. These wraps pair well with a side salad or fruit.
Notes
For added crunch, substitute cucumbers with bell peppers or add fresh herbs.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: No cooking required
- Cuisine: Paleo
Nutrition
- Serving Size: 1 wrap
- Calories: 350
- Sugar: 4g
- Sodium: 300mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 6g
- Protein: 25g
- Cholesterol: 60mg
Keywords: tuna salad, nori wraps, paleo recipe, healthy lunch, low carb, quick meals