Description
A vibrant and nutritious winter fruit salad packed with seasonal fruits to boost your health and vitamin intake.
Ingredients
- Citrus Fruits (Oranges and Grapefruits)
- Pomegranate Seeds
- Kiwi
- Crisp Apples (Granny Smith or Honeycrisp)
- Pears
- Nuts (Almonds or Walnuts)
- Mint Leaves
- Honey or Maple Syrup (optional)
Instructions
- Prep Your Ingredients: Wash all fruits thoroughly, peel and segment citrus fruits, and slice kiwi, apples, and pears into bite-sized pieces.
- Combine in a Bowl: In a large mixing bowl, gently combine citrus segments, kiwi slices, apple chunks, and pear pieces.
- Add the Finishing Touches: Sprinkle pomegranate seeds and nuts on top and fold into the fruit mixture.
- Make it Fancy: Chop mint leaves and sprinkle them over the salad, optionally drizzle with honey or maple syrup.
- Chill and Serve: Allow the salad to chill in the refrigerator for about 10 minutes before serving.
Notes
Serve alongside yogurt for breakfast or as a refreshing dessert.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: No-Cook
- Cuisine: Healthy
Nutrition
- Serving Size: 1 serving
- Calories: 200
- Sugar: 15g
- Sodium: 10mg
- Fat: 7g
- Saturated Fat: 0.5g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 5g
- Protein: 3g
- Cholesterol: 0mg
Keywords: winter fruit salad, healthy salad, vitamin C salad, vegan salad, seasonal fruits